20 minute reset relaxation technique.

18 minute meditation for dealing with chronic and acute physical pain and discomfort. 

10 minute diaphragmatic abdominal breathing to activate and strengthen the relaxation response to reduce inflammation, lower pain,  and calm the nervous system.

8 minute guided meditation using the 5 senses to bring you into a state of deep calm + boost focus. Perfect to do at work, on a walk, first thing in the morning, before bed, or whenever you need a moment to clear the mind + gain focus.  This meditation eases anxiety + reduces stress. 

30 minute restorative deep relaxation meditation designed to process pain and release discomfort through awareness and acceptance. 

25 minute deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart, mind, and spirit.  Accompanied with music.

18 minutes to unwind and destress. Relax the body + mind + heart through the practice of witnessing  and accepting life as is.  This practice is shown to reduce anxiety + stress, deactivate the fear + worry center in the brain, and boost mood + outlook. 

32 minutes guided yoga nidra meditation, one of the most relaxing techniques that exist. Connect deep within to your subconscious and set intentions of joy and love. This transformative practice creates a sense of lightness of being, opening to the heart, clarity to the mind, and relief in the physical body, so that we can show up in the world fully aligned in our mind, body, and heart.

10 Minute Guided Meditation to release resistance to anything you are holding on to. 

25 minute guided meditation. A deeply balancing + harmonizing + rejuvenating relaxation practice. First we ease tension with a progressive muscle relaxation technique paired with a breathing practice that activates the relaxation response, then we slow down our breath, and scan through the body as we rest back in spacious awareness. 

5 minute 4-7-8 breathwork technique activates the relaxation response by stimulating the vagus nerve, which is the master nerve of the parasympathetic.